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This tender and flaky chili lime tilapia is cooked to perfection in the air fryer or oven in under 15 minutes, for a quick and easy weeknight meal. Enjoy in tacos, burrito bowls, salads, or on its own!!
I’ve recently started cooking with white fish more often. While I love how nutritious and flavorful salmon and tuna can be, the milder and cleaner taste of white fish like tilapia is always a crowd-pleaser. I also like that you can be more flexible with the variety of spices as well, like with this gluten free and paleo tilapia recipe.
Ingredients Needed
- tilapia fillet: If you want to use another white fish, feel free to substitute.
- chili powder
- cumin
- garlic powder
- oregano
- sea salt
- ground black pepper
- lime zest
- lime juice
How to Cook Chili Lime Tilapia (2 Methods)
This healthy Whole30 tilapia is coated in a zesty and delicious chili lime spice mix. Tilapia is already quick and easy to cook in the oven, but it’s even faster air fried. Whatever method you choose, the spice coating gets blackened during the cooking process and the tilapia fillets turn out so perfectly flaky and moist!
How to Cook Tilapia In the Air Fryer
The air fryer is probably one of my favorite kitchen gadgets next to the Instant Pot. Not only can you cook things so much faster in it, the texture of the food always comes out amazing as well. And it did not disappoint with this deliciously spiced paleo tilapia recipe. Here’s how to cook tilapia in the air fryer:
- Most air fryers need to be preheated for 5-10 minutes in order for the food to cook properly. Mine doesn’t need to be, but I do it anyway for best results. Set it to 400 degrees F.
- Grease the air fryer basket or tray. This is important so the tilapia doesn’t stick. I use a cooking spray, but you can just brush oil on the grates.
- Pat dry the fish with paper towels.
- Make the spice mixture: In a small bowl combine the spices.
- Press the spice mixture into the tilapia fillets on all sides.
- Cook in the air fryer for 8-10 minutes until opaque and flaky.
- Sprinkle with lime juice before serving!
I’ve cooked the fish following this air fried tilapia method multiple times now, and the fish always comes out so perfect and delicious, without ever drying out.
How to Oven Bake Chili Lime Tilapia
If you don’t have an air fryer, you can just use the oven instead to bake fish! It still takes less than 15 minutes of cook time in the oven, and the flavors and textures are fantastic. Just remember to coat the pan with oil like coconut oil or olive oil.
The instructions are exactly the same as air fryer tilapia, but you cook a bit longer for about 12-14 minutes. That’s it! Easy baked tilapia that’s delicious and perfect for a quick weeknight meal.
Ways to Serve Chili Lime Tilapia
This paleo and Whole30 tilapia recipe is full of zesty and spicy Mexican seasoning, so I like to enjoy in dishes that complement those flavors. Here are some ways to enjoy this gluten free chili lime tilapia:
- in tacos
- in burrito bowls
- in salads
- with rice or cauliflower Mexican rice
- with cooked plantains
- covered in salsa or mango salsa
- with roasted veggies
It’s such flavorful and healthy dish that you can enjoy in so many different ways. Since it’s so easy and quick, I recommend you make just enough to serve without having leftovers. It’s hard reheat white fish without over-drying, and this chili lime tilapia tastes best fresh out of the air fryer or the oven!
Frequently Asked Questions
Can I use frozen tilapia?
Yes! If you do plan to use frozen fish, increase the air frying cooking time to 12-13 minutes. For the oven method, it’ll be cook for 5 minutes longer than stated
How long should I cook the tilapia?
Depending on the thickness of the fish, it’ll cook through in 8-10 minutes in the air fryer, or 12-14 minutes in the oven.
How do I know when the tilapia is done?
The tilapia is done and ready to eat when it easily flakes with a fork.
Can I freeze or reheat this tilapia?
To freeze cooked tilapia, wait for it to cool completely. Store in a freezer-safe air-tight container for up to 4 months. When ready to eat again, defrost in the refrigerator completely before heating it up.
The best way to reheat leftover tilapia is to use the same method it was originally cooked with. Place back in the oven or the air fryer at the same temperature for up to 10 minutes until heated through.
If you enjoyed this keto and Whole30 tilapia recipe, you might also love…
- Mustard Dill Walnut Crusted Alaska Salmon (Paleo, Whole30, Keto)
- Swordfish Steak with Creamy Lemon Basil Sauce
- Start-Loving-Sardines Salad
- Pan Seared Whole30 Scallops with Lemon Garlic Ghee (Paleo, Keto)
- 5 Minute Broiled Salmon
- Paleo Mahi Mahi in Creamy Sun Dried Tomato Sauce (Whole30, Keto)
Easy Air Fryer Tilapia Recipe (Fresh or Frozen!)
This tender and flaky chili lime air fryer tilapia is cooked to perfection in the air fryer or oven in under 15 minutes for a quick and easy weeknight meal. Enjoy in tacos, burrito bowls, salads, or on its own!
4.34 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: 30 minute paleo meals, 30 minute whole30 meals, air fryer tilapia, easy baked tilapia, how to cook tilapia in the air fryer, keto baked fish recipes, keto fish recipes, paleo tilapia recipe, tilapia in the air fryer, whole30 tilapia
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Servings: 2 servings
Calories: 178kcal
Ingredients
- 12 oz tilapia fillets 6-8 oz each
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- Lime zest from 1 lime
- Juice of ½ lime
Instructions
Air Fryer Method
If your air fryer needs preheating, preheat to 400 degrees F. Grease the air fryer basket or tray with your favorite cooking oil.
Pat dry the tilapia fillets with a paper towel.
In a small bowl, combine all the spices, except lime juice, and stir together.
Press the spice mix into the fish on all sides.
Cook the fish in the air fryer without touching each other for 8-10 minutes, until opaque and flakes easily with a fork.
Drizzle with lime juice and serve immediately.
Oven Method
Preheat the oven to 400 degrees F and grease a baking sheet with your favorite cooking oil.
Pat dry the tilapia fillets with a paper towel.
In a small bowl, combine all the spices, except lime juice, and stir together.
Press the spice mix into the fish on all sides.
Place the fish on the prepared baking sheet and bake for 12-14 minutes, until opaque and flakes easily with a fork.
Drizzle with lime juice and serve immediately.
Nutrition Facts
Easy Air Fryer Tilapia Recipe (Fresh or Frozen!)
Amount Per Serving (1 cooked fillet)
Calories 178Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 85mg28%
Sodium 705mg31%
Potassium 571mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
Vitamin A 593IU12%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Serving Tips
This air fryer tilapia recipe is full of zesty and spicy Mexican seasoning, so I like to enjoy in dishes that complement those flavors. Here are some ways to serve and enjoy it:
- for fish tacos
- in burrito bowls
- in salads
- with rice or cauliflower Mexican rice
- with cooked plantains
- covered in salsa or mango salsa
- with roasted vegetables
It’s such flavorful and healthy dish that you can enjoy in so many different ways and with your favorite side dishes. Since it’s so easy and quick, I recommend you make just enough to serve without having leftovers. It’s hard reheat white fish without over-drying, and tastes best fresh out of the air fryer or the oven!
Storage Tips
Leftovers: It’s best served right away, however, if you do have leftovers, store them in an airtight container for up to 4 days. Reheat and use in burritos, tacos, rice bowls, and more.
Freezing: To freeze cooked tilapia, wait for it to cool completely. Store in a freezer-safe, airtight container for up to 4 months. When ready to eat again, defrost in the refrigerator completely before heating it up.
Reheating: The best way to reheat leftover tilapia is to use the same method it was originally cooked with. Place back in the oven or the air fryer at the same temperature for up to 10 minutes until heated through.
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