Air Fryer Tuna Patties Recipe CRISPY and LOW CARB | Best Recipe Box (2024)

FAQs

How do you keep tuna patties from falling apart? ›

It's a good idea to add a little extra breadcrumbs or whatever your recipe uses for a binder when you add your egg, for example. Breadcrumbs will absorb some moisture from the mixture, which will firm things up before you cook anything and make it easier to form solid patties.

Tuna cake or patty contains 251 calories per 120 g serving. This serving contains 18 g of fat, 18 g of protein and 3.2 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Tuna cake or patty contains 2.9 g of saturated fat and 80 mg of cholesterol per serving.

Place your thumb on the patty and press down gently. Make it so the patty is about ¹⁄₂ in (1.3 cm) thick in the center. Its edges will still be about ³⁄₄ in (1.9 cm) thick. That small indentation is enough to help the burger hold its shape.

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

Extra lean burgers fall apart faster. And a burger isn't the food to try to go "healthy". If you mix in other things like breadcrumbs or veggies or whatever, consider adding some egg or mayo to help hold it together. don't move the burgers until they are cooked enough to hold their shape.

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

The proteins in the egg will help bind together your fish cake mix as it cooks. Think of it as your glue: Without it, your fish cakes are going to fall apart. At minimum, you'll want to use one egg for every pound or so of fish so that you have enough “glue.” More is fine, though.

How do you hold meat patties together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.