Vegan Marshmallow Fluff Recipe using Aquafaba! (Gluten-Free) (2024)

FAQs

Is all marshmallow fluff gluten free? ›

However, some brands of marshmallow fluff (such as Marshmallow fluff doesn't contain any ingredients with gluten. However, some brands of marshmallow fluff (such as Kraft Jet-Puffed Marshmallow Creme) have a high risk of cross-contamination with gluten-containing foods and may contain more than 20 ppm of gluten.

It adds fluffy texture and structure to foods, from pancakes to mayonnaise, and is popular in vegan baked goods like cookies and cakes and pizza dough. You can even use chickpea aquafaba to make a vegan version of classic co*cktails that normally use egg whites - these will be the star of the show at any vegan party!

Is marshmallow creme the same as marshmallow fluff? While they have similar consistencies and flavor there is one notable difference between creme and fluff. Creme contains cream of tartar while fluff does not, making it ideal for use in fudge.

1 Vegan marshmallows with aquafaba

Instead of gelatin, the recipe calls for agar powder, which you combine with sugar, cornstarch, cream of tartar, and vanilla extract. After you've finished, you'll need to leave them to set for roughly two hours, and then pop them in the oven for another hour.

However, many marshmallow brands in the United States are made with corn starch instead of wheat starch. This makes them gluten-free. The only way to be completely sure that the marshmallows you're buying are safe to eat is by checking the label.

Doumak. Doumak, meanwhile, makes only marshmallows, and all of its products are gluten-free.

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Aquafaba will freeze well for about 3 months. You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good.

In a large bowl, combine egg whites, corn syrup and salt; beat with mixer in high speed for 10 minutes or until thick. Add in icing sugar; beat on low speed until blended. Beat in vanilla until blended. Use this in any recipe called for marshmallow creme.

Why is marshmallow fluff not vegan? ›

Most marshmallow fluff is not vegan since it usually contains eggs or egg whites. However, there are a few brands out there that are vegan. The first is Smuckers Marshmallow Topping which happens to be "accidentally" vegan. Look for it at your local grocery store or online.

Marshmallow creme (also called marshmallow fluff, marshmallow stuff, marshmallow spread, marshmallow paste, or simply fluff,) is a marshmallow confectionery spread similar in flavor, but not texture, to regular solid marshmallow.

marshmallows are usually gluten free. Since most starch is from corn or tapioca not Wheat. In general marshmallows are sugar, cornstarch, or tapioca, some may use gelatin (which could be animal protein pork or beef), and flavors or colors (these may be artificial).

While traditionally made marshmallow have gelatin in them which make them not vegan, marshmallow fluff does not. However, marshmallow fluff does contain egg whites. That ingredient makes them not safe for anyone on a vegan or plant based diet, but also someone with egg allergies.

Aquafaba is a portmanteau of the words “aqua” and “faba” which are the Latin words for “water” and “bean” respectively. So there's your answer, bean water! When you cook beans, the cooking water absorbs some of the proteins and allows the liquid to imitate qualities of egg whites.

Is Fluff gluten free? Yes; it is also Kosher.

Is Fluff gluten free? Yes; it is also Kosher.

Although the core ingredients of marshmallow fluff do not naturally contain gluten, there is a potential for cross-contamination during the manufacturing process. Many manufacturing plants process gluten-containing products alongside gluten-free items, increasing the risk of gluten traces in the final product.

Is it Gluten Free? Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.