🧜‍♀️Superfood Mermaid Blue Spirulina Smoothie Bowl Recipe (2024)

FAQs

Are spirulina bowls healthy? ›

Incorporating spirulina into your diet can provide a wide range of health benefits. From its protein-packed nature to its immune-boosting and anti-inflammatory properties, this green gem deserves a spot on your superfood list. So, go ahead and give it a try!

Green spirulina is purely algae, so it tastes a bit like seaweeds. So if you prefer a light, neutral flavor in your spirulina smoothie, try blue spirulina. It's an extract and doesn't have the 'fishy' algae flavor that some people don't like in green spirulina. Blue spirulina has the same nutrient profile.

At Kaia Bowls, spirulina bowls have been an instant hit. Some of our customers have even remarked that the taste of spirulina reminds them of cotton candy! Plus, the bright blue hue of blended spirulina gives it an attractive appearance that simply begs to be eaten.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Smoothie bowls share a lot of the same health benefits as regular smoothies. “Most smoothies and smoothie bowls are inherently healthy due to the fact that they usually contain a lot of whole foods, but they are only as healthy as the individual ingredients that you put in them,” says Tori Wesszer, R.D.

Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blood clots. Its protein also reduces triglyceride levels.

Adverse effects like cramping, bloating, gassiness, diarrhea, dizziness, and vomiting can occur. Allergic reactions such as rashes and hives are also possible.6 If you experience any negative effects after using spirulina, stop consuming it and contact your healthcare provider.

More about this in our blog: Due to its ingredients, spirulina is often used as a natural detoxifying agent, because the microalgae absorbs heavy metals such as mercury.

The difference between regular spirulina and blue spirulina comes down to a single pigment-protein complex known as phycocyanin. Phycocyanin is a powerful antioxidant that gives blue spirulina its signature blue hue as well as several additional nutritional benefits.

It's a powerful antioxidant and is high in protein and other nutrients. So, when you purchase blue spirulina, it's much higher priced because you are actually only buying a small portion of the overall spirulina that was harvested. Additionally, the process itself of extracting phycocyanin is costly.

Does spirulina clean your gut? ›

By promoting regularity, spirulina can help cleanse the gut of waste and toxins. Furthermore, spirulina's antioxidant properties may help reduce inflammation in the gut. Chronic inflammation can contribute to various digestive issues, and by reducing inflammation, spirulina may support gut health and improve digestion.

Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions. Some people may be allergic, and those with PKU should avoid it.

Digestive problems: Spirulina is high in fiber, which can cause digestive problems such as diarrhea, constipation, and stomach cramps in some people, especially if they take too much. Liver damage: High doses of spirulina may cause liver damage in rare cases, especially in people who already have liver disease or wh.

The magnesium in spirulina may help you poop, as foods that are high in magnesium can help with constipation but for some people, spirulina may cause constipation. Spirulina is a type of blue-green algae used as a dietary supplement.

A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You don't need to cook them, just add them in raw! Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker!

Make the smoothies and then freeze them in ziplock bags. Let the smoothies defrost in the fridge the night before and then add to your bowl with your favorite toppings.

Though the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium.

👀🧜‍♀️💙💗 With 550 nutrient rich calories, our Mermaid Bowl increases energy⚡️, relieves physical discomfort😌, supports healthy joints💪, & contains a high level of antioxidants🧘🏻‍♀️.