Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

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This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make easy Spinach Tortillas to use for vegan quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Spinach Tortillas Recipe - Homemade, easy, vegan (2)

Homemade Spinach Tortillas Recipe

I really love simple recipes using tortillas, such as easy vegan quesadillas or burrito samosas. Not only because these dishes are super easy but they are also totally delicious and perfect if you want a quick meal or snack. Usually, I keep it simple and use corn tortillas or regular wheat tortillas from the supermarket. But sometimes I also chose gluten-free tortillas, which are a great option too.

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However, since my homemade spinach pasta was so delicious with its fresh flavor and impressive green color, I wanted to try spinach tortillas as well. Unfortunately, I couldn’t find them in the supermarket, so I came up with the idea of making my own Homemade Spinach Tortillas. And when I asked you in my Instagram-Story’s if you want the recipe, there was 90% for „yes“, so here’s the recipe for you, guys!

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Easy Spinach Tortillas from scratch

Making Homemade Spinach Tortillas is really super easy! Also, easier than making homemade pasta or scallion pancakes, even though I absolutely love these foods too! You only need 5 ingredients to make this easy flatbread recipe. It’s just flour, baking powder, spinach, oil, and salt.

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How to make Homemade Tortillas (Mexican flatbread)

Start to sauté the spinach until welted or simply thaw frozen spinach. Then add to a blender along with the oil and salt and blend into a spinach purée. Secondly, combine flour and baking powder in a bowl. Add the spinach purée, mix everything together with your hands and knead until a smooth dough forms, Which takes about 5 minutes. Then shape the dough into a ball, cover with a kitchen towel or wrap in foil and let chill for 15-20 minutes.

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After the waiting time, divide the dough into 6-8 equal portions, depending on the size of Tortilla you want. Then shape each part into a ball and flatten with a rolling pin into an 8-/10-inch disc. If the dough sticks to the surface, you can dust the work surface with a little flour. However, I didn’t need any additional flour.

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How to cook Tortillas

The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. You can either roll out all of your spinach tortillas first and then cook them. Or you can cook one while rolling out the next one. This will definitely save a little time but both options will do!

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Spinach Tortillas Recipe - Homemade, easy, vegan (18)

How to store Homemade Tortillas

Another great thing is that you can use these Spinach Tortillas immediately or wrap them in foil and store in the refrigerator for later. However, they also freeze well, so this Homemade Spinach Tortillas Recipe is also perfect for meal-prep! If you prepare more ahead, you can always make a quick and easy Mexican Tortilla dish in no time! Honestly, I am a big fan of keeping foods ready well in advance. And I also do this with Ravioli, Gnocchi, Pasta, Dumplings, and even more meals.

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How to make Gluten-free SpinachTortillas?

To make gluten-free Spinach Tortillas, simply swap the all-purpose flour with gluten-free flour. If using a gluten-free flour blend which can place the regular flour 1:1, the preparation will be the same. To be sure, just check the information stated on the package of the type of flour you use. Anyways, it is often slightly more difficult to roll gluten-free Tortillas but you can roll the tortilla between two pieces of foil or parchment, making it easier.

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Mexican Recipes for Spinach Tortillas

Baked quesadillas and tacos

There are many ways you can use Homemade Spinach Tortillas. You can, for example, make crispy vegan Quesadillas, Tacos, or Burritos with your favorite filling. I like a Mexican inspired vegetable filling with black beans, corn, paprika, and vegan cheese best for these spinach quesadillas. Usually, I cook quesadillas in a pan until crispy but these vegan Quesadillas, you can see on the pictures are baked. Simply fill and fold them, brush with a little oil and bake the tortilla for about 6 minutes. Then flip each over and bake for another 6-7 minutes, until the cheese is melted.

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Burritos and wraps

Another great idea is to fill the tortilla flatbread with vegan egg salad and wrap into a burrito. Or make a spinach wrap with cashew cheese. You could also make tortilla chips out of them and serve with dips like Guacamole, Avocado Aioli, Hummus, Herb dip or Cashew Cream.

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If you like this Homemade Spinach Tortillas Recipe, you may also like my Scallion Pancakes, which is also a kind of flatbread. Or maybe you would prefer my Mexican Tortilla Casserole or my Mexican stuffed Sweet Potato Skins? Anyways, if you try anything, please leave me a comment below sharing how it turned out for you! And if you take a photo of your dish and share it on Instagram, please do not forget to tag me @biancazapatka and use the hashtag #biancazapatka , so I won’t miss your post! Happy cooking!

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Spinach Tortillas Recipe - Homemade, easy, vegan (25)

Homemade Spinach Tortillas

Author: Bianca Zapatka

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

5 von 35 Bewertungen

Print Pin Review

Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Servings 8 Tortillas

Calories 235.3 kcal

Ingredients

  • 7 oz (200 g) spinach 200g, fresh or frozen*
  • ¼ cup (60 ml) vegetable oil 60ml
  • 1 tsp (1 tsp) salt
  • 3 cups (360 g) all-purpose or spelt flour or sub gluten-free flour*
  • 1 tsp baking powder

Instructions

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).

  • Add the spinach into a blender along with the oil and salt. Blend until smooth.

  • Place the flour and baking powder in a large bowl and whisk to combine.

  • Add spinach puree and a little water(*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).

  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.

  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.

  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.

  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.

  • Enjoy!

Notes

  • To make gluten-free Tortillas, I recommend using a gluten-free flour blend 1:1.
  • The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is.
  • Please read my blogpost for further information about how to store and freeze these Tortillas and how you can use them. I’ve also linked some delicious recipe ideas!

Nutritions

Serving: 1Tortilla | Calories: 235.3kcal | Carbohydrates: 36.8g | Protein: 5.6g | Fat: 7.4g | Saturated Fat: 5.6g | Sodium: 364.2mg | Potassium: 188.7mg | Fiber: 1.8g | Sugar: 0.2g | Vitamin A: 2326IU | Vitamin C: 7mg | Calcium: 61.1mg | Iron: 2.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

FAQs

What is a vegan substitute for lard in tortillas? ›

Coconut oil is a great substitution for lard because it has the same consistency to make the tortillas vegetarian and vegan. But they will not taste like coconut.

Are spinach tortillas healthy? ›

Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

What are spinach tortillas made of? ›

It's just flour, baking powder, spinach, oil, and salt.

What are vegetable tortillas made from? ›

For Vegetable Tortilla

On a lightly roasted wheat roti, add 1.5 tbsp boiled corn, 1.5 tbsp chopped onion, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 2 tbsp julienne cut green cabbage, 1 tbsp chopped avocado and 1 tbsp chopped cucumber. Now top it with 2 tsp mayonnaise and 2 tsp tomato ketchup.

Why are flour tortillas not vegan? ›

Are flour tortillas vegan? In most cases, flour tortillas are vegan. However, they might be cooked with lard or butter, or they may contain non-vegan preservatives. Always check before purchasing if it's a vegan tortilla you're buying!

Is butter or lard better for tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3. The resting period improves the texture of the dough by giving the flour time to absorb the water.

Does spinach wrap spike blood sugar? ›

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Are spinach wraps anti inflammatory? ›

Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids. Parmesan cheese offers a reasonable amount of the fatty acids.

Is it OK to eat tortillas everyday? ›

Tortillas can be part of a balanced diet and can be eaten daily. The key to making a nourishing meal is learning how to make it balanced. A balanced meal contains protein, carbohydrates, healthy fats, and lots of vegetables.

Are Mission spinach tortillas vegan? ›

Our spinach tortillas are gluten free, high in fiber, and perfect for a vegan diet. Enjoy the same great taste and satisfyingly soft Mission tortillas you know and love, now with a zesty spinach and herb twist and a ton of new tasty ways to ditch gluten for good.

What is the healthiest tortilla? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

What kind of tortillas are vegan? ›

Whether you're eating a corn flour tortilla or a wheat flour tortilla, both are grain-based ingredients that are vegan. Masa harina is the specialty corn flour used in tortilla-making - it is treated with lime water, then hulled and ground with no animal products used in the process.

What is a natural alternative to tortillas? ›

For a low-calorie alternative to tortillas, try lettuce wraps. Comprised of 95% water, lettuce contains minimal carbs, with half of its carb content derived from dietary fibers. Lettuce wraps are a great alternative to tortillas as they pose a minimal risk of spiking blood sugar levels.

Are spinach wraps healthier than bread? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What is a vegan substitute for lard? ›

You can swap equal amounts of coconut oil for lard in many recipes, especially when baking, grilling, or pan-frying foods. Note that unrefined coconut oil tends to have a strong coconut taste and aroma, so it may slightly change the flavor of certain dishes.

Is there a vegan substitute for lard? ›

Nutiva Organic Coconut Oil : Coconut oil is a popular vegan alternative to lard and it can also be used as a cooking oil. It has a similar texture and can be used in place of lard in cooking and baking. Nutiva Organic Coconut Oil is a highly-rated and widely-used option.

What is the vegetarian equivalent to lard? ›

Either shortening or coconut oil will work as a vegan substitute for lard, or for any animal fat that is solid at room temperature, like butter.

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