'Racial Impostor Syndrome': Here Are Your Stories (2024)

'Racial Impostor Syndrome': Here Are Your Stories

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"Racial impostor syndrome" is definitely a thing for many people. We hear from biracial and multi-ethnic listeners who connect with feeling "fake" or inauthentic in some part of their racial or ethnic heritage. Kristen Uroda for NPR hide caption

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Kristen Uroda for NPR

'Racial Impostor Syndrome': Here Are Your Stories (2)

"Racial impostor syndrome" is definitely a thing for many people. We hear from biracial and multi-ethnic listeners who connect with feeling "fake" or inauthentic in some part of their racial or ethnic heritage.

Kristen Uroda for NPR

It's tricky to nail down exactly what makes someone feel like a "racial impostor." For one Code Switch follower, it's the feeling she gets from whipping out "broken but strangely colloquial Arabic" in front of other Middle Easterners.

For another — a white-passing, Native American woman — it's being treated like "just another tourist" when she shows up at powwows. And one woman described watching her white, black and Korean-American toddler bump along to the new Kendrick and wondering, "Is this allowed?"

Code Switch

A Festival For Mixed-Race Storytellers — And Everyone Else, Too

In this week's podcast, we go deep into what we're calling Racial Impostor Syndrome — the feeling, the science and a giant festival this weekend in Los Angeles that's, in some ways, all about this.

Here's how we got started down this track. A couple months ago, listener Kristina Ogilvie wrote in to tell us that "living at the intersection of different identities and cultures" was like "stumbling around in a forest in the dark."

She asked, "Do you hear from other listeners who feel like fakes?"

Good question. So we took it to our audience, and what we heard back was a resounding "yes."

We got 127 emails from people who are stumbling through that dark, racially ambiguous forest. (And yes, we read every single one.)

Here are excerpts drawn from a few of the many letters that made us laugh, cry and argue — and that guided this week's episode.

Let's start with Angie Yingst of Pennsylvania:

"My mother is a Panamanian immigrant and my father is a white guy from Pennsylvania. I've always felt liminal, like I drift between race and culture. When I was young (20s) and living in the city, I would get asked multiple times a day where I was from, where my people were from, because Allentown, Pennsylvania, clearly wasn't the answer they were looking for ... It always felt like the undercurrent of that question was, 'You aren't white, but you aren't black. What are you?'

"But truthfully, I don't feel like I fit with Latinas either. My Spanish is atrocious and I grew up in rural PA. Even my cousin said a few weeks ago, 'Well, you aren't really Spanish, because your dad is white.' Which gutted me, truly. I identify as Latina. I identify with my mother's culture and country as well as American culture. In shops, I'm treated like every other Latina, followed around, then ignored at the counter. I married a white guy and had children who are blonde and blue eyed, and I'm frequently asked if I'm the nanny or babysitter. And white acquaintances often say, 'You are white. You act white.' And I saltily retort, 'Why? Because I'm not doing your lawn, or taking care of your kids? You need to broaden your idea of what Latina means.' "

Jen Boggs of Hawaii says she often feels like a racial impostor, but isn't quite sure which race she's faking:

"I was born in the Philippines and moved to Hawaii when I was three. ... I grew up thinking that I was half-Filipina and half-white, under the impression that my mom's first husband was my biological father. I embraced this 'hapa-haole' identity (as they say in Hawaii), and loved my ethnic ambiguity. My mom wanted me to speak perfect English, so never spoke anything but to me. After she divorced her first husband and re-married my stepdad from Michigan, my whiteness became cemented.

"Except. As it turns out, my biological father was a Filipino man whom I've never met. I didn't find out until I tried to apply for a passport in my late twenties and the truth came out. So, at age 28 I learned that I was not half white but all Filipina. ...

"This new knowledge was a huge blow to my identity and, admittedly, to my self esteem. 'But I'm white,' I remember thinking. 'I'm so so white.' After much therapy, I'm happy and comfortable in my brown skin, though I'm still working out how others perceive me as this Other, Asian person."

Code Switch

All Mixed Up: What Do We Call People Of Multiple Backgrounds?

Indigo Goodson's mom is Jamaican and her dad is African-American. She wrote about the way people's perceptions of her change based on where she lives:

"Culturally we grew up as Jamaican as two California-born black American children could have in the Bay Area. ... We ate mostly Jamaican food (prepared by both our mother and father), our Jamaican family lived with us growing up, and it was my mother that told us Anansi stories and other tales or sayings popular in Jamaica.

" ... Both my parents are black, so no one ever asked 'What are you?' ... But then when folks would meet my mum they would say things like, 'Oh I thought you were black!' or 'You do look Jamaican!' And I would tell people I'm still black and clearly Jamaicans look like black Americans because we are both the descendants of enslaved West Africans. Now that I live in New York City, where if you're black people assume you are first generation Caribbean, I often have to remind people that my dad is black American and so am I."

Helen Seely is originally from California. She told us what it's like for her to interact with different groups as a light-skinned biracial woman:

"White people like to believe I'm Caucasian like them; I think it makes their life less complicated. But I don't identify as 100% white, so there always comes a time in the conversation or relationship where I need to 'out' myself and tell them that I'm biracial.

"It's a vulnerable experience, but it becomes even harder when I'm with black Americans. It may sound strange — and there are so many layers to this that are hard to unpack — but I think what it comes down to is: they have more of a claim to 'blackness' than I ever will and therefore have the power to tell me I don't belong, I'm not enough, that I should stay on the white side of the identity line.

"You know that question we always get asked? 'What are you?' Well, I still don't know. I've never had an answer that I can say with confidence; I still don't know what I'm allowed to claim."

Natalia Romero echoes some of those feelings. Her family left Colombia for the U.S. when she was 9 years old, and she says that while she doesn't consider herself white, she gets treated like she's white all the time:

"My mother doesn't speak English and so when I am home all we speak is Spanish and act like a bunch of rowdy, tight knit Colombians ... I grew up experiencing what many poor young immigrants face — bad schools, hunger, poverty, a lack of resources — but eventually managed to pay my way through college and work now as a musician and teacher, often very white communities.

" ... When people talk about the current political climate, they speak to me as if I were white, not someone who is terrified of the hatred of Latinx and Hispanic people, someone who walks around with my green card in my wallet, knowing that until I am a citizen (which I morally have a huge problem with) I am not safe. I exist and inhabit these white spaces, but my experience is not white. My experiences comes from being the sole English speaker in my house at age 9 and having to speak for my parents at the bank, at school, in apartments. My experience is from pretending my youngest sister wasn't part of our family because the apartment complex only allowed 4 people to a 1 bedroom apartment and we couldn't afford a 2 bedroom one. I come from a place where people speak poorly of Latinx people around me not realizing I am one ... "

Everyone's story is different, and as is discussed on the podcast, we're still learning how to talk about identities that fall outside of our traditional understandings of race in the United States. Luckily, for those who are confused, you're in good company.

'Racial Impostor Syndrome': Here Are Your Stories (2024)

FAQs

What is the imposter syndrome by race? ›

When a person's internal racial identity doesn't match what others see, it can lead to a form of self-doubt known as racial imposter syndrome. It's a type of racial identity crisis that frequently impacts people who are of mixed race.

What is cultural imposter syndrome? ›

Sufferers are plagued with feelings of inadequacy and a fear of being exposed as frauds. They tend to dismiss the fact that their own successes are evidence of their abilities, suggesting that what they have achieved is owed to luck rather than talent.

What is imposter syndrome for poc? ›

For example, in our research we found that students of color often experience racialized imposter feelings where they contend with messages about only being in college because of the color of their skin. These messages can become internalized and sow seeds of self-doubt.

What demographic has imposter syndrome? ›

More than half of women (54%) feel they have experienced imposter syndrome, compared with just 38% of men. Those who identify as non-binary are worse affected, with 57% doubting their abilities in the workplace.

What does imposter syndrome look like? ›

What is imposter syndrome? Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities.

Who is most prone to imposter syndrome? ›

While imposter syndrome is common and can occur across any age group, gender, profession, or racial demographic, individuals from minoritized groups may be more likely to experience it due to racism, social stigmas, and microaggressions. If you experience imposter syndrome, know you are not alone.

What is the root cause of imposter syndrome? ›

There is no single cause of impostor syndrome—however, culture and environment are factors, with research pointing to family dynamics and the roles people learn early in life.

What are the 4 P's of imposter syndrome? ›

Author Clare Josa, writer of 'Ditching Imposter Syndrome', identifies the four 'P's associated with imposter syndrome: perfectionism, paralysis, people-pleasing, and procrastination.

What are the 5 types of imposter syndrome? ›

Expert on the subject, Dr. Valerie Young, has categorized it into subgroups: the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, and the Expert. In her book, The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It, Dr.

What are the 3 P's of imposter syndrome? ›

Based on her landmark Imposter Syndrome Research Studies, global Imposter Syndrome authority Clare Josa defines the 4 Ps as People Pleasing, Perfectionism, Paralysis and Procrastination.

Which job has the most imposter syndrome? ›

Charity and voluntary workers suffer the most from imposter syndrome. Imposter syndrome is more prevalent than you may think, and we found that charity and voluntary work is where employees suffer the most. In fact, 70% of people admit to experiencing this feeling it in this sector.

Which gender suffers more from imposter syndrome? ›

By acknowledging and addressing imposter feelings, individuals can work to overcome them and reach their full potential. Women tend to suffer more from the imposter syndrome than men. This is because women face more obstacles and biases, societal expectations, and discrimination as compared to men.

Are people with imposter syndrome intelligent? ›

They feel that they aren't as competent or intelligent as others might think—and that soon enough, people will discover the truth about them. Those with imposter syndrome—which is not an official diagnosis—are often well accomplished; they may hold high office or have numerous academic degrees.

How to tell if someone has imposter syndrome? ›

Symptoms of impostor syndrome
  1. Extreme lack of self confidence.
  2. Feelings of inadequacy.
  3. Constant comparison to other people.
  4. Anxiety.
  5. Self doubt.
  6. Distrust in one's own intuition and capabilities.
  7. Negative self-talk.
  8. Dwelling on the past.

What is Capgras syndrome? ›

Capgras syndrome (CS), or delusion of doubles, is a delusional misidentification syndrome. It is a syndrome characterized by a false belief that an identical duplicate has replaced someone significant to the patient. In CS, the imposter can also replace an inanimate object or an animal.

What is a neurotic imposter? ›

Neurotic impostors, however, are seldom benign in their perfectionism. They are “absolute” perfectionists, who set excessively high, unrealistic goals and then experience self-defeating thoughts and behaviors when they can't reach those goals.

What is impostor syndrome underrepresented groups? ›

The double impact of Imposter Syndrome is a unique experience for people from marginalized groups: when internal feelings of self-doubt are reinforced by external factors, like explicit discrimination or a lack of diversity amongst staff or leadership.

What is imposter syndrome students of color? ›

Black students experiencing imposter syndrome often doubt their competence despite their accomplishments, and this self-doubt can result in a constant fear of failure, which can limit their willingness to take on additional challenges or pursue higher-level opportunities.

What percentage of the world has imposter syndrome? ›

In short, almost everyone! Experts estimate that at least 80% of the general population experience impostor syndrome at some point in their lives.

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