Low Fat Crock Pot Refried Bean Dip Recipe | Simple Nourished Living (2024)

FAQs

What's the difference between refried beans and bean dip? ›

While making refried beans follows a predictable set of guidelines with a few variations here and there, bean dip can be made using several ingredients, served hot or cold, and made light and smooth or extra chunky.

If you're looking for a quick and easy way to make refried beans, you may be wondering if you can cook them in a crock pot. The answer is yes! Canned refried beans can be cooked in a crock pot, and they make a great addition to any meal.

This creamy bean dip with cheese and refried beans is served warm and it's so good — it's easy to make and always a hit! I make it for my big game watch party each year and it's always gone before halftime. Serve with tortilla chips.

Each 1/2-cup serving contains about 56 calories, 3 g protein, less than 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 4 g fiber, and 492 mg sodium.

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

As mentioned, while beans can be a great source of protein, fiber, and other nutrients, refried beans also contain lard and salt. If you're watching your diet, you may want to keep this in mind before ordering a burrito or a side of refried beans.

Do canned beans get mushy in the slow cooker? Canned beans hold up very well in the slow cooker, believe it or not! The sauce is a perfect consistency; the flavor is excellent and only gets better with the other ingredients. It's no different than baking them.

Cooking refried beans in a Crockpot saves so much work compared to doing it on the stove. The trick is cooking the beans on high, not low. They take about 8-10 hours to cook on high and can be left overnight or all day while you're out.

Either drain off some of the excess liquid, add a thickener such as a starch slurry, or simply cook the beans longer until the liquid reduces out.

Why does bean dip get watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

Mix refried beans, cream cheese, sour cream, and taco seasoning together in a large bowl; fold in jalapeño pepper. Spread mixture into a 9x13-inch baking dish.

Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. For a light Mexican-style dinner, serve refried beans with corn tortillas, steamed broccoli and fresh tomato salsa.

They can help lower cholesterol

High levels of LDL cholesterol make it more likely you'll have heart problems or a stroke. But butter beans can help! One study found that when people ate 120g beans five times per week alongside their usual diet, they experienced a reduction in LDL cholesterol.

While they are similar, bean dip often has a softer consistency that is ideal for dipping with chips. Refried beans tend to have a thicker consistency with more texture, depending on how they are prepared.

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

Black beans are a kind of bean. Refried beans is a recipe for preparing beans. Refried beans are typically made with pinto beans, but also can be made from any other bean you like.

The English term 'refried beans' is a colloquial adaptation of the Spanish frijoles refritos. Frijoles means beans, and refritos means well-fried. A contributing factor may have been the Mexican habit of adding the prefix 're' to emphasize a word's special meaning.