Keto Warm Cauliflower Salad - Divalicious Recipes (2024)

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Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleo

A warm cauliflower salad in a lemon, caper and herb dressing that is a great keto salad or side dish.

This salad is normally served warm, but is just as delicious at room temperature. It's simple to make, just roast the cauliflower, make the dressing, introduce them to each other and voila!

Keto Warm Cauliflower Salad - Divalicious Recipes (1)

Trends in food come and go but to me, the humble cauliflower has always been like the little black dress....always in style, and very adaptable. I call it a warm salad, but it would also make a great vegetable side dish too. Or you could just eat the whole thing yourself whilst the other half is out!

Warm Cauliflower Salad

This warm cauliflower salad is an easy dish and one that I will make when I am looking at a half empty fridge and have a hungry husband in the background. It's as simple as roasting the cauliflower, prepare another dish whilst this cooks (coughs politely, frittata, frittata), fix a green salad and then the cauliflower is ready. Toss in the dressing and you have a feast on the table!

Keto Warm Cauliflower Salad - Divalicious Recipes (2)

OTHER CAULIFLOWER DISHES TO ENJOY:

Roasted Cauliflower Halloumi Salad

Cauliflower Potato Salad

Cauliflower Arancini

Cauliflower Feta Meatballs

Spicy Cauliflower Zucchini Rice

Keto Warm Cauliflower Salad - Divalicious Recipes (3)

Warm Cauliflower Salad

Angela Coleby

A warm cauliflower salad in a lemon, caper & herb dressing

4.25 from 4 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Salad

Cuisine Vegetarian

Servings 2 People

Calories 275 kcal

Ingredients

  • 1 head cauliflower cut into florets
  • 1 clove garlic peeled
  • 2 tablespoons capers
  • 1 ½ tablespoons lemon juice
  • ¼ cup olive oil
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ cup fresh parsley chopped
  • 2-3 tablespoons olive oil for roasting

Instructions

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition: Per serving: 275Calories; 28g Fat; 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carb

Nutrition

Serving: 1servingCalories: 275kcalCarbohydrates: 7gProtein: 3gFat: 28gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Salads

  • Tahini Salad
  • Spinach and Arugula Salad with Strawberries
  • Purple Coleslaw
  • Keto Lebanese Fattoush Salad

Reader Interactions

Comments

    Leave a Reply

  1. Andrea

    Love the look of this salad -- always happy to find another caulifower recipe to try!

    Reply

    • Divalicious

      Hope you enjoy it.. It's one of my favourites.

      Reply

  2. mummaknows

    I don't even like cauliflower...and I tried this today and it was amazing!!

    Reply

    • Divalicious

      So glad you enjoyed it!

      Reply

  3. Truly Cozy

    Found your post through the LinkUp via Peeled Wellness. This recipe looks so yummy! Cauliflower is a favorite of mine 🙂 Pinning for later. Cheers! 🙂

    Reply

  4. barefootgirlinthekitchen

    I must try this! Yum!

    Reply

    • Divalicious

      Thanks! Hope you enjoy it!

      Reply

  5. theartinpartyplanning

    This looks like the perfect Summer salad!

    Reply

    • Divalicious

      Hope you enjoy it! I've just had some for lunch today...very delicious and addictive!

      Reply

    • Divalicious

      I agree! Can happily much a large bowl of it! Thanks for popping by Kari!

      Reply

  6. sallybr

    I firmly believe one cannot have enough cauliflower recipes. I ADORE cauliflower, even if its smell is not the greatest while it cooks... 😉

    Reply

    • Divalicious

      I could not agree more! Made a bread with it yesterday ( will publish soon). It's my favourite vegetable.

      Reply

  7. tannngl

    We'll try this one too! We eat loads of cauliflower. Got our friends trying these recipes too! They need to go low carb as well. Some with type 2 DM.
    Love all of your recipes! Thanks for your work on this!

    Reply

    • Divalicious

      Glad you enjoy them! Hope you and your friends enjoy this recipe...I find it very moreish!

      Reply

  8. Sam

    Oh My hat......That was heavenly!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  9. myjourneythrume

    Yum. I love cauliflower.But I think it has a bad rep and is underrated by a lot of people. This recipe proves them wrong!

    Reply

    • Divalicious

      I could not agree with you more! I think a lot of people have had it in their childhood when it's been boiled until there's not flavour left!

      Reply

  10. recipeboxgal

    I have so much cauliflower in my fridge right now that I'm so going to have to try this tomorrow! 🙂

    Reply

    • Divalicious

      Let me know what you think of it! Thanks for popping by!

      Reply

  11. Casey

    Mmm looks good!

    Reply

    • Divalicious

      Thanks Casey!

      Reply

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