Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (2024)

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This easy, 21 Day Fix healthy hollandaise sauce recipe uses a secret ingredient to cut the calories and fat while keeping all of the silky rich deliciousness. Kid approved and gluten free.

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Hey guys! Did you catch my Instant Pot Eggs Benedict last week? I'm so obsessed that I've been making that recipe every single day for breakfast. It's SO crazy addicting. Anyway, I wanted to bring you directions on how to JUST make the hollandaise sauce (because it's magic). This post has a 4 serving batch of the good stuff and has directions for both using anInstant Potand without using one for those of you who don't have one (yet!!). You know I've got you.

Before we get to the instructions, I just want to talk about hollandaise for a quick sec (and why this recipe is so freaking awesome). My healthy hollandaise has a 3 tablespoon serving. Each serving has 94 calories and 8 grams of fat. A 3 tablespoon serving of traditional hollandaise has more than twice the amount of both, clocking in at 206 calories and 22 grams of fat! Crazy, right?! That doesn't even include whatever you're putting it on! Anyway, the secret ingredient that helps you cut those numbers in half is cauliflower. Cauliflower is such a renaissance man. Anyway, IPROMISE that it does not taste like cauliflower in any way. It tastes rich, delicious and amazing. Ya know, like hollandaise.

Ok, let's make it!

The first thing you're going to do is steam your cauliflower. This recipe calls for 2 cups of sliced cauliflower (because that's how I cut it if I'm using the Instant Pot and want to put the trivet on top to make poached eggs at the same time), but I also weighed it with my trusty food scale so if you've got one of those you could just weigh it instead and not have as much cutting to do.

You can either steam your cauliflower in your Instant Pot, on the stove top or in the microwave (full directions are in the recipe card for easy printing). I like using my IP because it's super quick (and also because I'm lazy and know I won't have to check on it).

While your cauliflower is steaming, you're going to get the rest of your ingredients ready (except the hot butter) and put them either in a blender or a food processor*. Both work great! Once they're in, give 'em a quick buzz so they're all mixed up and ready for you to add the hot cauliflower and butter.

Once your cauliflower is done, you're going to quickly drain it well and then add it to your blender/food processor along with the hot butter.

Blend again for creamy, dreamy hollandaise magic.

Hollandaise is obviously amazing on eggs, but it's also great over veggies or as a veggie dip! You can even add some different seasonings to it to change it up and have a different sauce each time.

Smoky southwestern seasoning would be SO great in this for a southwest version (I have plans for a southwest Benedict coming up, you guys!!), sometimes I add more lemon or more (or less) white pepper depending on what I'm going to serve it with. It's super customizable and the options are endless! Hope you love it as much as I do!!

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (8)

*Just fyi, this isn't the exact mini food processor that I have (they don't sell that model anymore!) but this one is very similar and looks great!

Save this healthy hollandaise sauce recipe to Pinterest⇓⇓

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (9)

If you make this recipe be sure to snap a pic and tag me@thefoodieandthefixon Instagramso I can check it out! It makes me ridiculously happy to see what you guys are making 🙂

📖 Recipe

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (10)

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave}

Yield: ¾ cup

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

  • 2 cups sliced raw cauliflower (or 6.4 oz total)
  • 2 egg yolks
  • 4 teaspoon lemon juice
  • ⅛ teaspoon - ¼ teaspoon white pepper (however much you like)
  • ¼ teaspoon salt
  • 2 Tbs unsalted butter

Instructions

Steam your cauliflower:

Instant Pot:

  1. Add your cauliflower and 1 ½ cups of water to the instant pot. Lock lid and cook on manual for 2 minutes, QR.

Microwave:

  1. Place your cauliflower and about a ¼ cup of water in a microwave safe bowl with a lid (I have a glass casserole dish that I use for this) and cook in the microwave until so soft you can easily mash it against the side of the dish. I'm not exactly sure how long it'll take, but I'd start with 6 minutes and go from there.

Stove top:

  1. You can either put the cauliflower in a pot with a ½ cup of water or so, close the lid and cook until soft, or if you have a steamer insert you can use that. (works fine either way!)

Hollandaise:

  1. While your cauliflower is steaming, place all ingredients (except the hot butter) in either a blender, a blender cup or a small food processor. Blend for a few seconds so everything is ready and waiting for the hot cauliflower and butter.
  2. When the cauliflower has cooked, quickly drain it well and then add it and the hot butter to your blender/food processor and blend away until it super smooth and creamy - this should only take a minute or so. Serve!

Notes

Refrigerate any leftovers, this recipe can be made ahead and kept in the fridge for several days!

21 Day Fix Container Equivalents per Serving: ½ Red, ½ Green, 1 ½ tsp

Weight Watchers Freestyle Points: 3

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Nutrition Information:

Yield: 4Serving Size: 3 Tbs
Amount Per Serving:Calories: 94Total Fat: 8g

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Reader Interactions

Comments

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  1. susanne says

    how long would this keep in the fridge?

    Reply

    • Stephanie says

      I would say 4-5 days.

      Reply

  2. Caroline says

    Great recipe! I did not expect the cauliflower! Have you tried salted butter? It’s the standard here in Ireland (as in, that’s all I have in the fridge rn!)

    Reply

    • Stephanie says

      Hey Caroline! I don't use salted butter, but you certainly can use it here! Just leave out the extra salt that's in the recipe 🙂

      Reply

  3. Claire Smith says

    Using cauliflower is such a great idea! I would've never thought of it. Definitely makes the hollandaise much healthier.

    Reply

    • Stephanie says

      Yes! Thanks, Claire!

      Reply

  4. Sheila says

    This is brilliant and would love to try this healthy hollandaise sauce. This is exactly what I need. Thank you for sharing this wonderful and easy to follow recipe.

    Reply

    • Stephanie says

      Thanks and you're welcome!

      Reply

  5. Liana says

    ooh, what a great idea to turn this into something healthy! And I love that I can do it in my Instant Pot.

    Reply

    • Stephanie says

      Thanks, Liana!!

      Reply

Healthy Hollandaise Sauce Recipe {Instant Pot | Microwave} - The Foodie and The Fix (2024)

FAQs

What is a mistake in hollandaise sauce? ›

Hollandaise sauces are best cooked at temperatures around 120-140 degrees Fahrenheit. Anything over this maximum puts this condiment at risk of splitting, which occurs when the creamy, smooth emulsion of the egg yolks, lemon juice, and melted butter breaks. The sauce will separate into pools of fat floating in liquid.

How to make hollandaise sauce Gordon Ramsay? ›

First make the hollandaise sauce. Using a large balloon whisk, beat the egg yolks with a squeeze of lemon juice and seasoning in a bowl set over a pan of simmering water. Beat vigorously for about 10 minutes until the mixture thickens.

How do you make hollandaise sauce thicker? ›

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

How do you fix hollandaise sauce? ›

Gradually whisk in 1/4 part hot water to your broken hollandaise. Add 1 tbsp hot water at a time until your hollandaise begins to come together. Continue to add the water gradually until your sauce is the right consistency.

What to avoid in cooking hollandaise sauce? ›

"But there are a lot of ways things can go wrong. If you don't whisk fast enough or pour in your butter too fast it'll turn greasy and broken. Don't cook the eggs enough and it won't thicken properly. If you cook the eggs too much and you'll end up with clumpy, greasy, scrambled eggs.

What's the difference between Benedict sauce and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

What are the 5 mother sauces of hollandaise sauce? ›

The five French mother sauces are: Béchamel, Velouté, Espagnole, Hollandaise, and Tomato.

What are 3 derivatives of hollandaise sauce? ›

Some of the Hollandaise sauce derivatives are:
  • Maltaise – Hollandaise, juice, and zest of blood orange (late-season fruit is best).
  • Mousseline – Hollandaise, whipped cream.
  • Béarnaise – Tarragon, white wine, and vinegar reduction, fresh chervil, and tarragon.
  • Foyot – Béarnaise, reduced Espagnole, and brandy.

Why is hollandaise sauce so good? ›

Hollandaise sauce is a rich and creamy sauce that has been a staple in French cuisine for centuries. Made from butter, egg yolks, and lemon juice, Hollandaise sauce has a tangy and buttery flavor that can elevate any dish.

What is the basic formula for hollandaise? ›

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

Can you add too much butter to hollandaise sauce? ›

The second cause is either adding too much butter or adding it too quickly. When either of these occur, the sauce will look glossy like icing and pull away from the sides of the bowl, while the butter will float on top of the mixture.

Why is vinegar added to hollandaise sauce? ›

Lemon juice or vinegar helps keep the hollandaise from separating and also adds a touch of acidity for flavour. I much prefer white wine vinegar for its flavour. The eggs need to be cooked, so as you'll see, we'll be heating up the butter so it's bubbling (but not burnt).

Why is my hollandaise sauce not creamy? ›

Tips To Ensure a Creamy Hollandaise Sauce

Don't melt the butter at a high temperature, because it'll evaporate the water in the butter. And a little extra water helps the hollandaise emulsify better. If the butter is only barely warm, it won't heat the yolks enough to thicken the sauce.

Why does my hollandaise sauce taste like butter? ›

If your hollandaise sauce tastes mostly like butter, you may have added too much butter to the recipe. Try adding a little more Dijon mustard and lemon juice to balance out the flavors. Is the Hollandaise sauce like mayo? No, hollandaise sauce is not like mayonnaise.

What if I put too much lemon in my hollandaise sauce? ›

What do I do if my hollandaise sauce is too lemony? You can either start again, or try adding another egg yolk and a bit more melted butter.

What is the most common mistake in sauce making? ›

When creating a sauce, one common mistake is not allowing the appropriate time for the ingredients to mingle. Some sauces are best fresh like pesto or guacamole because they contain fresh ingredients that break down or oxidize (per America's Test Kitchen). Other sauces require slow cooking to concentrate the flavors.

Why is hollandaise so hard to make? ›

As for why its diffcult, hollandaise is a sauce with very carefully cooked eggs. If you arent careful with your heat, the sauce will first become lumpy and then seperate entirely as the egg yolks cook. Stirring too much will also have the same effect.

Why does my hollandaise sauce taste like lemon? ›

Hollandaise needs an acid to hold the emulsification of the eggyolks and butter together. Lemon is a good and flavorful source of acid, so yes it should have a slight lemon flavor. More if it is to be served on a clean flavored dish, like vegetables.

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