Esporta Fitness | Group Fitness (2024)

Aqua Fit
Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Cycle Zone
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Kickbox Cardio
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Power Circuit
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Step Plus Abs
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Virtual Les Mills BODYBALANCE
Virtual - Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

Virtual - Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

Virtual Les Mills BODYCOMBAT
Virtual - A non-contact high-energy martial arts inspired workout. Where participants punch and kick their way to fitness. Through simple moves and combinations participants can work up sweat, release stress, have a blast and feel like champions.

Virtual - A non-contact high-energy martial arts inspired workout. Where participants punch and kick their way to fitness. Through simple moves and combinations participants can work up sweat, release stress, have a blast and feel like champions.

Virtual Les Mills BODYPUMP
Virtual - The original barbell workout for anyone looking to get lean, toned, and fit - fast.

Virtual - The original barbell workout for anyone looking to get lean, toned, and fit - fast.

Virtual Les Mills CORE
Virtual - 30 minute core conditioning workout targeting all the body muscles around the core. A strong core makes us better at everything we do.

Virtual - 30 minute core conditioning workout targeting all the body muscles around the core. A strong core makes us better at everything we do.

Virtual Les Mills RPM
Virtual - Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

Virtual - Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

Virtual Les Mills SH BAM
Virtual - SH'BAM is an ego-free zone with no dance experience required. The perfect mix of easy and trendy dance moves to a party playlist.

Virtual - SH'BAM is an ego-free zone with no dance experience required. The perfect mix of easy and trendy dance moves to a party playlist.

Virtual Les Mills SPRINT
Virtual - High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Virtual - High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Virtual Les Mills THE TRIP
Virtual - THE TRIP is a fully immersive cycling workout experience featuring a journey through digitally-created worlds.

Virtual - THE TRIP is a fully immersive cycling workout experience featuring a journey through digitally-created worlds.

Yoga
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Zumba® Class
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.