Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (2024)

Servings: 8

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Cals: 393

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Fat: 24

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Carbs: 3

|

Fiber:

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Protein: 36

|

Time: 45 minutes mins

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This Carnitas Recipe is amazingly juicy braised pork that has been cooked until it is fall apart tender, and shredded with delicious spices. Serve this Mexican pulled pork dish as a filing for tacos, burritos, or as a taco salad! I give instructions for the Instant Pot Carnitas, slow cooker Carnitas, and oven.

Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (1)

These Carnitas are really easy to make. You can have them in your chosen cooking vessel in about 10 minutes. Then it is just a waiting game for them to get juicy and tender and make your whole house smell like succulent pulled pork. Then the carnitas are crisped up and stuffed in a taco or burrito bowl...does life get any better? I don't think so.

What is carnitas?

Carnitas is a classic Mexican shredded pork shoulder recipe. It is typically cooked in confit, which is a bath of melted fat. Traditionally that would be a melted pot of lard which makes for amazingly tender carnitas. I know that is not easy to come by, a big pot full of melted lard, so most Americans opt for an easier version. That would be either an Instant Pot, slow cooker, or Dutch oven.

Ingredients needed

This section explains how to choose the best ingredients for this carnitas recipe, what each one does in the pork shoulder recipe, and substitution options. For the printable recipe, see therecipe card below.

4-5poundpork shoulder roast, cut into large chunks - This is also known as a pork butt. I like to find one without the bone.

1grapefruit, zested and juiced, you could also use orange juice for a more traditional flavor.

½onion, sliced

4garlic cloves, minced

1teaspoondried oregano

2teaspoonsground cumin

1teaspoonchili powder

¼teaspoonground cinnamon

1bay leaf

3teaspoonskosher salt

lime juice and chopped cilantro for serving

How to make Crispy pork carnitas

This section explains how to make these pork carnitas step by step. For a full printable recipe, slow cooker and oven instructions, see therecipe card below.

Step 1 - Pressure cook. Add all of the ingredients, except lime juice and cilantro, to the liner of the instant pot. Mix well. Place the lid, make sure it is set to sealing. Cook high pressure for 35 minutes. After the timer goes off, do a natural release.

Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (2)

Step 2 - After the pressure releases, remove the lid and use a slotted spoon to remove the pork shoulder from the liquid and onto a 13x9 rimmed baking sheet. Pre-heat your broiler.

Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (3)

Step 3 - Shred and crisp the meat. Using 2 forks or tongs, shred the meat and remove any large chunks of fat. Place the meat under the broiler and let the meat get brown and crispy, about 5-8 minutes. Watch closely so the carnitas do not burn. Serve this pork recipe with lime juice and chopped cilantro.

Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (4)

Serving suggestions for pork carnitas

My dilemma is always what to do with all of this leftover juicy pork shoulder recipe. You can only make tacos on Tuesday, right?! Well, I have come up with some low carb ideas over the years that don't include lettuce cups. Go ahead and thank me now.

  • Pork carnitas on top of cilantro lime cauliflower rice
  • You can get a little more fancy and have leftover carnitas mixed with cheese and stuffed into zucchini boats
  • Carnitas, avocado, a runny egg, YUM!
  • Use a corn tortilla for carnitas tacos
  • Cloud bread, mashed avocado, carnitas, cotija cheese, cilantro, salsa, and lime juice
  • Pork nachos with carnitas!
  • Just carnitas. These are so good, they need no accompaniments.

Storage instructions for this carnitas recipe

Store: These carnitas leftovers will keep in the refrigerator for up to 4 days in an airtight container.

Re-heating: To reheat the pork carnitas, Heat a little oil in a skillet over high heat. Add the carnitas to the pan, being careful not to overcrowd the pan. Let brown for a few minutes, then flip and continue browning for 1 minute more. Serve. If the meat seems a little dry, add a little chicken broth to the pan and let it soak into the meat, then let it brown.

Freeze: Place cooked and cooled carnitas in an airtight, freezer safe container and freeze for up to 3 months. When ready to eat, let thaw completely and heat using the re-heating method above.

Tools to make these carnitas easier

Rimmed baking tray - These multi-purpose sheet pans are some of my most used kitchen tools. They are perfect for roasting, baking cookies, or sheet pan meals.

Instant Pot - You don't need a fancy Instant Pot to make Instant Pot carnitas. This is the one I have and it has served me for years.

Slow Cooker - If you prefer your carnitas in a slow cooker, this one I have linked also has a browning function which I find super handy.

More Pork Recipes

  • Crock Pot Pork Loin
  • Bacon wrapped pork loin
  • Keto teriyaki pork tenderloin
  • Stuffed pork chops with bacon and gouda

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Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (5)

The Best Pork Carnitas Recipe

ThisCarnitasRecipeis amazingly juicy braised pork shoulder that has been cooked until it is fall apart tender, and shredded with delicious spices. Serve as a filing for tacos, burritos, or as a taco salad! I give instructions for the Instant Pot Carnitas, slow cooker Carnitas, and oven.

4.96 from 24 votes

Course: dinner, Main Course

Cuisine: Mexican

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 8

Calories: 393

Author: Jennifer Banz

This post may contain affiliate links

Ingredients

  • 4-5 pound pork shoulder, ,cut into large chunks
  • 1 grapefruit, ,zested and juiced
  • ½ onion, ,sliced
  • 4 garlic cloves, ,minced
  • 1 teaspoon dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cinnamon
  • 1 bay leaf
  • 3 teaspoons kosher salt
  • lime juice and chopped cilantro for serving

Instructions

Instant Pot Carnitas

  • Add all of the ingredients, except lime juice and cilantro, to the liner of the instant pot. Mix well. Place the lid, make sure it is set to sealing. Cook high pressure for 35 minutes. After the timer goes off, let the pressure release naturally.

  • After the pressure releases, remove the lid and use a slotted spoon to remove the meat from the liquid and onto a 13x9 rimmed baking sheet. Pre-heat your broiler.

  • Using 2 forks or tongs, shred the meat and remove any large chunks of fat. Place the meat under the broiler and let the meat get brown and crispy, about 5-8 minutes. Watch closely so they do not burn. Serve with lime juice and chopped cilantro.

Slow Cooker Carnitas

  • Add all of the ingredients, except lime juice and cilantro, to the liner of the slow cooker. Mix well. Place the lid and cook on low for 8 hours. Use a slotted spoon to remove the meat from the liquid and onto a 13x9 rimmed baking sheet. Pre-heat your broiler.

  • Using 2 forks or tongs, shred the meat and remove any large chunks of fat. Place the meat under the broiler and let the meat get brown and crispy, about 5-8 minutes. Watch closely so they do not burn. Serve with lime juice and chopped cilantro.

Oven Baked Carnitas

  • Preheat the oven to 325F. Add all of the ingredients, except lime juice and cilantro, to a large Dutch Oven pot with a lid. Mix well. Place the lid. Bake in the oven for 2 hours or until the pork is fork tender and shreds easily. Use a slotted spoon to remove the meat from the liquid and onto a 13x9 rimmed baking sheet. Pre-heat your broiler.

  • Using 2 forks or tongs, shred the meat and remove any large chunks of fat. Place the meat under the broiler and let the meat get brown and crispy, about 5-8 minutes. Watch closely so they do not burn. Serve with lime juice and chopped cilantro.

Notes

Store: These carnitas will keep in the refrigerator for up to 4 days in an airtight container.

Re-heating: To reheat the pork carnitas, Heat a little oil in a skillet over high heat. Add the carnitas to the pan, being careful not to overcrowd the pan. Let brown for a few minutes, then flip and continue browning for 1 minute more. Serve. If the meat seems a little dry, add a little chicken broth to the pan and let it soak into the meat, then let it brown.

Freeze: Place cooked and cooled carnitas in an airtight, freezer safe container and freeze for up to 3 months. When ready to eat, let thaw completely and heat using the re-heating method above.

Servings: 8

Nutrition per serving

Calories: 393 | Carbohydrates: 3g | Protein: 36g | Fat: 24g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :carnitas, carnitas recipe, instant pot carnitas, pork carnitas, slow cooker carnitas

Carnitas - The Ultimate Pork Shoulder Recipe • Low Carb with Jennifer (2024)

FAQs

Is carnitas keto friendly? ›

Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish.

Can I use grapefruit juice instead of orange juice for carnitas? ›

Use different citrus – feel free to use grapefruit or lime juice instead of the orange juice here. Don't over shred the pork – really good carnitas are sometimes left in larger chunks, so be careful not to shred your pork *too* finely.

Can you use a pork shoulder for shredded pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly. Take it out of the oven too early and you may as well dine on a pair of wellies.

Is gyro meat OK on keto? ›

Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet. Gyro meat's low carbohydrate content can help to manage blood sugar levels.

How many net carbs are in carnitas? ›

Chipotle Carnitas (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 27g protein, and 190 calories.

What is a substitute for orange juice in carnitas? ›

Apple juice can be used in carnitas in place of orange juice. If using apple juice, you can add a tablespoon of apple cider vinegar to increase the acidity. You can also use lime juice, lemon juice, or a combination of any of these.

Why do you put orange juice in carnitas? ›

The orange juice in the cooking liquid provides acidity that helps break down the meat so it's extra tender and juicy.

Which is healthier orange juice or grapefruit juice? ›

Oranges are a great source of vitamin C, while grapefruits provide more dietary fiber. If you're looking for a fruit that is high in antioxidants, grapefruits are the better choice. If you need a source of vitamin C, oranges are the way to go.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

How long should pork shoulder sit before shredding? ›

He says that time is crucial for the meat to reconstitute and helps lock in all of the juices and flavor. The Bearded Butchers recommends a minimum rest time of 15 minutes for a six to eight-pound piece of pork, though they say 45 minutes is their sweet spot.

Why is it called Boston butt? ›

"The barrels the pork went into were called butts," the author explains. "This particular shoulder cut became known around the country as a New England specialty, and hence it became the 'Boston butt. '"

What is the secret to good carnitas? ›

Pork carnitas have a few extra steps after the meat is fully cooked. You'll reduce the cooking liquid until syrupy and pour it over the small pieces of meat. Once coated, the meat caramelizes under a broiler until crispy edges form. This end treatment is what gives Carnitas Meat such a loyal following!

How do Mexicans eat carnitas? ›

Most Mexicans eat their carnitas in tacos, although this may vary depending on the state. What all Mexicans seem to agree on is that carnitas is better consumed with sauces and condiments. Cilantro, onion, cheese, lime and “pico de gallo” are some of the usual additions to your carnitas taco.

Why do you add milk to carnitas? ›

Adding the oranges is very much like braising pork Cuban-style for the traditional cubano sandwich. The milk acts as a tenderizer, a secret I learned while growing up watching dad make his carnitas which, by the way, were always exceptionally tender.

Do carnitas have carbs? ›

One serving can provide your body with 16 g of protein, 1 g of carbohydrates and 3 g of fat.

What kind of pork can I eat on keto? ›

Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs. Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin.

Can you eat pork on keto? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Is Ham okay for keto? ›

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

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