Beef Soboro: An Easy ground beef Recipe for a Weeknight Dinner (2024)

FAQs

What can be made from ground beef and rice? ›

Hamburger Rice is the Ultimate Quick Dinner

But you can also dress hamburger rice up a million different ways, from sautéing onion with the beef to seasoning it with chili powder and serving it with sour cream and avocado.

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

However, by gently tossing a baking soda solution with the meat (about ¾ teaspoon baking soda to 2 tablespoons water for 2lbs of grind) and letting sit for 15 to 20 minutes before cooking, beef loses less liquid, browns faster and tastes better.

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

Preheat a grill for high heat. Mix the ground beef, egg, bread crumbs, evaporated milk, Worcestershire sauce, cayenne pepper, and garlic in a large bowl using your hands. Form the mixture into 8 hamburger patties.

After you add the ground beef to the hot pan, let it cook untouched for several minutes. Many cooks make the mistake of constantly stirring ground beef as it browns, but this agitation drives moisture out of the meat, creating a tougher texture.

Put the ground chuck in a large pot or Dutch oven and add seasonings. Add just enough water to cover the meat, bring to a boil, then reduce and simmer for about an hour. Every 15 minutes or so break up the meat with a large spoon or a potato masher so that it isn't lumpy.

Do you drain the fat after cooking ground beef? ›

Fat has 9 calories per gram. Draining as much fat as you can, may significantly reduce the total calories.. If you are cooking the ground beef by “frying”, use a Teflon coated pan, DO NOT ADD OIL, and drain as much fat off as possible.

Boiling meat tends to result in a milder flavor because the water leaches out some of the meat's natural juices and flavors. Frying meat can result in a more intense flavor because the high heat can caramelize the natural sugars and proteins in the meat, creating a browned, crispy exterior.

Eating beef with rice can provide several health benefits, including: Protein: Beef is an excellent source of high-quality protein, which is essential for building and repairing muscles, skin, and other tissues. Rice is also a good source of protein, albeit not as high in quality as beef.

Ground Beef and Rice are so versatile and are part of some of our favorite dinners because they contain: Healthy Fats: Lean ground beef offers a source of healthy fats that are essential for overall well being and are a great part of a balanced diet.

Ground Beef and Rice Skillet is a hearty, comforting, one-pan dinner that's easy to make, easy to clean up, and easy to love! What is it about a one-skillet, ground-meat-and-carbs meal that makes it so satisfying? Maybe it's the familiarity.

Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot. It could also be a legume, vegetable, and rice mix. Everything cooks in one pot. The cooking process is simple and needs little attention.