If you are willing to build a slim and toned physique, then you can surely consider Ariana Grande as someone whom you can look up to. This American singer is not only admired for her beautiful voice but is also a source of inspiration for all those who want to get a toned body just like hers.
Ariana Grande‘s diet plan plays a pivotal role in providing her body with a spellbinding contour. So, what is so special about her diet plan? Stay with us, as we give you a detailed insight into it. Let’s get started.
Ariana Grande’s Diet Plan
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Ariana Grande has been blessed with a slim frame. But she never takes that for granted and hence relies on a healthy and nutritious diet plan to maintain her toned body.
Ariana has been strictly following a vegan diet plan from 2013 onwards. She claims that doing so has helped her a lot in getting plenty of vitamins and minerals from her diet. Ariana has always been an animal lover and adopting a vegan diet also makes her feel good morally. Advocating the benefits of adopting a vegan diet plan, she states,
“I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person.”
Apart from being a vegan, Ariana Grande follows a macrobiotic diet plan. The foundations of a macrobiotic diet plan lie in the yin-yang philosophy of yen Buddhism. Proponents who follow a macrobiotic diet plan ensure that all the food items in each of their meals are perfectly balanced.
Those who follow a macrobiotic diet plan eat at regular intervals, masticate their food well, and tend to exercise a positive perspective towards life. You can find all these traits easily in Ariana Grande and it contributes significantly towards her physical as well as mental well-being.
A macrobiotic diet plan primarily consists of 40-60 percent of whole grains (including oats, corn, barley, and brown rice), 30 percent of vegetables, and 10 percent of diet beans (like miso, tofu, sea vegetables, and tempeh). By following a macrobiotic diet plan, Ariana gets to fulfill all the nutritional requirements of her physique.
Ariana Grande eats around 3-4 meals every day. The following table will give you a detailed overview of Ariana Grande’s meal plan. Let’s have a look at it:-
Ariana Grande’s Meal Plan | |
Meal 1- Breakfast | Whole oats with almond milk, blueberries, and almonds, acai bowls |
Meal 2- Lunch | Salad made with avocado, kale, cashews, and teriyaki sauce |
Meal 3- Dinner | Rice, tofu, whole grains, nori, and stir fry vegetables |
Avoid fad diets
Ariana Grande avoids fad diets and also advises her fans and followers to do the same. Sticking to fad diets can have adverse implications on one’s health. Some of the most common problems that are caused by fad diets are weakness, dehydration, inadequate nutritional intake, and unhealthy weight loss.
Healthy snacks
Ariana loves to have healthy snacks in between her meals. They not only keep her full but also fuel her body with various essential nutrients. She likes to snack on bananas, raw veggies, blueberries, dragonfruit, cashews, almonds, baked sweet potatoes with cinnamon, etc. As far as beverages are concerned, she loves to have coconut water, iced coffee, matcha tea, etc.
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Love for Japanese foods
Ariana has a soft corner for Japanese foods and she loves to include a few of them in her diet plan as well. Her diet plan includes macrobiotic Japanese foods like lotus, adzuki beans, and daikon.
What does Ariana Grande eat?
To build and maintain a toned body, one always has to take care of the food items, and Ariana is no different in this regard. When it comes to her diet chart, she makes sure that it only contains healthy and nutritious food items.
Some of the most common food items that you can find in her nutrition plan are as follows:-
- Oatmeal
- Whole grains
- Rice
- Tofu
- Almond milk
- Nuts
- Dragon fruit
- Blueberries
- Strawberries
- Beans/Legumes
- Sweet potatoes
- Edamame
- Daikon
- Bananas
- Lotus
- Broccoli
- Acorn squash
- Acai
- Potatoes
- Dried fruit
- Kale
- Coconut water
- Green tea
- Coffee
- Nutritional bars
What food does Ariana Grande avoid?
Ariana Grande is a hardcore vegan. This implies that animal products like eggs, fish, meat, etc. have no place in her nutrition plan. But along with them, she also likes to stay away from consuming food items that can have adverse impacts on her overall physique.
Ariana Grande avoids the following food items to maintain her toned body:-
- Junk food
- Chemical additives
- Artificial ingredients
- Refined sugar
- Processed food
- Honey
- Eggs
- Dairy
- Meat
- Fish
Ariana Grande Supplements
Ariana Grande prefers to obtain a major share of her daily nutritional requirements from whole food items. But she also includes a few supplements in her diet plan to make up for any nutritional deficiency.
As you must be knowing that her workout routine is pretty rigorous, and to recover her muscles well from her training sessions, she relies on feeding her body with certain supplements.
Ariana Grande’s supplements stack includes the following:-
Protein powder
Being a full-fledged vegan, Ariana has to stay away from animal by-products. This at times makes consuming adequate amounts of proteins a bit challenging for her.
To counter such an issue, she resorts to having a protein shake. She prefers her protein shake post her workouts. It provides her muscles with a quick supply of amino acids that aid in repairing and recuperating the muscle fibers.
Dandelion tea
Consuming dandelion tea contributes significantly towards promoting weight loss.
It also serves as a great detoxifier. Dandelion tea is rich in potassium, a mineral, and electrolytes.
It keeps your liver and digestive system healthy. It also acts as a diuretic and flushes out excess fluid from the body, thus countering the issue of bloating.
Cayenne pepper
Ariana loves to mix cayenne pepper into her smoothie to make it more nutritious.
Cayenne pepper offers plenty of benefits. It aids in improving digestion on one hand and boosts metabolism on the other.
It is a rich source of Vitamin A, B6, C, and K. Cayenne pepper also contributes towards keeping your immune system healthy.
Cinnamon
One of Ariana’s most favorite recipes is sweet potatoes sautéed with cinnamon.
Cinnamon offers a plethora of benefits. It is loaded with antioxidants and has anti-inflammatory properties as well. It contributes towards burning off visceral fat and aids weight loss.
It also helps in keeping your blood sugar levels, cholesterol, and metabolism in check.
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Final Words
If you are willing to become a full-fledged vegan and looking for someone who can provide you enough motivation to do so, then you must follow Ariana Grande and her diet plan.
She is a living example of the fact that you don’t necessarily need to rely on animal products to build and maintain a lean and toned physique.
Ariana Grande’s diet plan is pretty simple and basic but its effectiveness is unquestionable. You can structure your diet plan in accordance with it. Just be consistent with it. It will help you in becoming the fittest version of yourself.
